Adrianna Peguero M.S.

Recommended Articles

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• Fetal Development During the Third Trimester

  Weekly developmentsWeek 28Baby’s eyes are open and are sensitive to light; eyelashes have formed. The wrinkles on the skin begin to smooth out due to the fat deposited in the skin.Week 29During this period, the baby’s bones are fully developed but not yet strong. The touch receptors are now...

• Urinary Tract Infections (UTIs): Causes, Symptoms, Diagnosis, and Treatment

  A Urinary Tract Infection is a major concern for the generation these days. Especially, when it comes to women’s health and hygiene across the globe. So let’s take a look at what UTI is all about and put a step forward to a healthier tomorrow.What Is UTI (Urinary Tract Infection)?To understand...

• Everything You Need To Know About Physical Therapy

  Physical therapy has been implemented since antiquity. Don’t panic though, if you are among those in the dark about the treatment therapy. Here is a summary of everything you need to know about physical therapy:(i) Your home exercise program is very vital.  You can always consult your physical...

• What are the Remedies for Menstrual Cramps?

  Pain across the abdominal region and the back that occurs before and during the menstrual periods is referred to as menstrual cramps. The pain may range from mild to severe, and it can vary depending on the individual. Menstrual cramps are generally seen in girls who are overweight or obese. Those...

• How to Cope with Side Effects of Breast Cancer Treatment

  Breast cancer chemotherapy side effects vary from person to person, and depend on radiation dose and frequency among many other factors. Your physical and mental health also play a role in how symptoms may affect you. Everyone is different, so there is no way to predict who may or may not experience...