Judith Anne' Wiseman LMHC-S

Recommended Articles

• The ABCs of Gratitude: Reflections of a Multiple Sclerosis Warrior

  Sometimes, it can be difficult to be grateful. Instead, it’s easier to get bogged down by the negatives, and ignore that there are still beautiful positives in life. It is especially easy for this to occur when chronic health issues are in the picture, but Teresa Wright-Johnson decided she would...

• What Is a Universal Blood Donor?

  IntroductionAn average person typically holds approximately 5 liters of blood. To stay alive, the body generally needs to have more than 2 liters of blood in the system. It can be life-threatening if more than 2 liters of blood is lost in the body. For this reason, simply donating blood can help...

• Are Those Daily Pricks Really Necessary for Diabetes?

  One thing that diabetic patients know all too level is the daily pricks to their finger they have to do to monitor their blood sugar. Some patients say they just get used to pricking their fingers and others say it is virtually painless. But still, others claim that after several years of pricking...

• What Are Uterine Fibroids?

  Uterine fibroids, or leiomyomata, are smooth muscle tumors that develop within or outside the wall of the uterus. The muscle cells start growing abnormally resulting in a fibroid, which is just a benign tumor. These fibroids are very common and almost all women might develop fibroids at one point in...

• What Are BCAAs?

  What are BCAAs?The term BCAA is short for branched-chain amino acid. The human body is made up of different proteins, which contain amino acids. There are 20 amino acids and nine of them are considered essential amino acids, which you can get through your diet because your body cannot make...

• Health Benefits and Nutrition Facts of Watercress

  What Is Watercress?Watercress is a dark, leafy green plant grown in natural spring water. For centuries, it has been used as a complimentary veggie for garnishing dishes. However, it is now being seen as the next big thing in the super foods category. Watercress is very versatile as it is not only...