Johnny Williams LPCC

According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

Swollen feet can be easily linked to pregnancy, standing for long hours, or injury by most people. These cases are often temporary and not a cause for concern. However, swollen feet can also be experienced by people without these factors and can be a sign of an underlying medical condition,...

Coffee is often a common remedy for hangovers, all-nighters, and drowsiness. Many people believe that coffee is does not benefit an individual's health, and one should avoid drinking it frequently. Yet, most studies reveal that the benefits outweigh the risks for individual's that consume coffee...

The dull, throbbing, or sharp pain felt in the lower abdomen before and during menstrual periods is known as menstrual cramps, or dysmenorrhea. The pain may range in severity and continue for two to three days. Although all women are not affected by period pains, it may affect normal activities in...

Uterine fibroids are common medical conditions affecting most women. They are benign tumors developing within the uterine wall. People with fibroids might experience external symptoms as well. Therefore, fibroids are often identified only during repetitive pelvic examinations. Depending on their...

The Shakespeare and Autism project is a collaborative project between the Ohio State University Department of Theatre and the Nisonger Center, a part of Wexner Medical Center. It is made possible through funding by the Office of Outreach and Engagement Impact Grant program, which is an Ohio State...