Alaina Breakiron MA, LPC, NCC

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  Gluten is a general term that is used to describe a family of proteins found in grains such as wheat, rye, barley, spelt, durum, and emmer. By far, the most commonly consumed gluten-containing grain is wheat. Gluten is present in various types of food and acts like glue, holding foods together and...

• Understanding the Connection Between Sleep Apnea and Heart Conditions

  Researchers have found that obstructive sleep apnea (OSA) is linked to cardiometabolic dysfunction. The study, seen in the Journal of Clinical Endocrinology and Metabolism, attempts to provide an explanation as to why sleep apnea patients often have problems associated with their heart.  Up until...

• Jackie Kennedy Onassis's Battle with Lymphoma

  Jackie Kennedy Onassis is one of the most iconic first ladies of all time, and an important cultural icon of the 20th century. Not only did she establish a model for the behavior and protocol of the first ladies that would follow her, but she was also a fashion icon and a well-respected book editor...

• Nymphomania: Causes, Symptoms, Treatment, and Diagnosis

  Nymphomania is a mental disorder. The person shows characteristic compulsive sexual behavior. Compulsive means unwanted actions and rituals. The person repeatedly engages in it without getting any pleasure out of it, or the person is unable to control the behaviors. A person with nymphomania acts...

• What Are the Best Exercises and Diets For Weight Loss?

  Needless to say, a healthy diet and regular exercise is a must for any weight loss program. Many people focus on strict diet to lose weight while others concentrate on strenuous exercise to drop the extra pounds. But most depend on reducing the calorie intake and regularly working out to shed the...

• What Is a Massive Stroke?

  A massive stroke occurs when the blood flow to the brain is interrupted. This deprives the brain tissues of enough oxygen. This may have devastating consequences. Usually, a massive stroke is fatal, making the recovery long and delicate. However, if a quick response is made, the victim can...