Katherine Wells LMSW

Recommended Articles

• 20-Year-Old Rock Climber Is Breaking the Glass Ceiling with Celiac Disease

  Margo Hayes is a top rock climber in the U.S. She has been a high-level rock climber since she joined Boulder’s Team ABC at the age 10. Now at age 20, she is the first female athlete to reach La Rambla in Siurana Spain successfully. (She accomplished this feat at only 19!) ...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

  Introduction Milk that has healthy bacteria is used to make yogurt by fermentation. During the process of fermenting milk to make yogurt, it thickens and attains a slightly tangy taste. It is then strained through a cheesecloth and the liquid whey part is strained off. When the milk is strained...

• What is Lupus?

  Lupus is an inflammatory chronic disease that develops when the body immune system attacks and damages its own organs and tissues. Inflammation as a result of lupus can damage different body systems such as the blood cells, brain, joints, skin, lungs, heart and kidneys.The normal and main function...

• The Relationship Between Exercise and Breast Cancer

  In the case of many diseases, exercise lowers the risk. Is this true for breast cancer? If so, what kind of exercise could help? Does it vary by age or other factors? What about the stage of cancer? There are many questions to be answered about how exercise impacts breast cancer. Examining the...

• Muscular Dystrophy: Types and Designed Proteins for Treatment

  Proteins, which sum up to 42% of the total dry weight in our body, play an important role as part of the red blood cells and as collagen. This is mainly responsible for holding our body parts together. Moreover, proteins also work together to activate an enzyme and turn on a gene. Muscles, on the...