Nijja Griffin

Recommended Articles

• What is Cognitive Behavioral Therapy?

  Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

• Sleep Apnea CPAP Machines: Full Face Masks, BiPAP, and ResMed S10

  What is sleep apnea?Sleep apnea is a serious form of sleep disorder that occurs when a person's breathing is often interrupted while sleeping. The brain and other parts of the body do not get enough of oxygen when sleep apnea remains untreated. There are two main types of sleep apnea:...

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...

• Generalized Anxiety Disorder: Causes, Symptoms, Diagnosis and Treatment

  Generalized Anxiety Disorder (GAD), also known as chronic anxiety neurosis, is a condition characterized by excessive anxiety and worry about common occurrences and everyday life events. It’s quite normal to feel anxious when there is a reason to worry, such as financial instability. However, a...

• Research Suggests Broccoli Could Benefit Crohn's Disease

  There is a common myth that an individual’s diet can cause Crohn’s disease. This rumor is popular because on the surface it seems to make sense: Diet is often the culprit when it comes to stomach-related illness. However, medical research has proven that a person’s diet will not cause them to...

• Ed Asner Discusses Son and Grandson’s Autism

  Seven-time Emmy award-winning actor and voice artist, Ed Asner, admitted that he did not see the signs that his youngest son, Charlie, had autism. The signs that others seemed to have noticed, including difficulty fitting in, lack of empathy, and lack of certain lagging skills. “I really found a...