Kimberly Spencer APRN

Recommended Articles

• Caring for a Loved One with CF

  When someone that you love has cystic fibrosis, you want more than anything to help them through the difficult times. Simply being there for them is an important first step towards providing them with the support they need. Additionally, you will have to spend a few hours in the day incorporating...

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• What are the Signs and Symptoms of Leukemia?

  Although requiring a definite medical diagnosis, leukemia doesn’t show any symptoms in patients suffering from slow growing leukemias. Whereas, the rapidly growing types show general symptoms like frequent infections, vulnerability to easy bleeding & brushes, fatigue and weight loss. The signs...

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...

• Can Melatonin Keep Breast Cancer at Bay and Improve Treatment?

  Breast cancer is the most common type of cancer among women. Today, this type of cancer generally has a good prognosis: around 80% of women have a survival rate of 10 years or longer. This is partially due to the chemotherapeutic agent known as tamoxifen. ...

• What Is a Cervical Laminectomy?

  A cervical laminectomy is performed to relieve the compression of the spinal cord and nerves around your neck. This is achieved by making the spinal canal wider, creating more space for your nerves. A part of the protruding bone or the lamina is either removed or trimmed during this procedure. The...