Raine M a Arndt LSW

Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

Morgellons disease, or fiber disease, is a mysterious skin disorder characterized by strange crawling or biting feeling on or under the skin and the presence of fibers under the skin. According to Centers for Disease Control and Prevention (CDC), Morgellons disease is considered to be a...

What are leukocytes?White blood cells (WBCs) are also called as leukocytes. They protect the body from infections by fighting foreign invaders such as viruses, bacteria, fungi, or parasites. Phagocytes and lymphocytes are forms of white blood cells (WBCs).Phagocytes engulf foreign particles like...

Night sweats should not be considered a normal phenomenon. It is when you begin to sweat profusely at night even when the surrounding temperature is cool or even cold. You may frequently be awoken from sleep due to the excessive sweating that occurs with night sweats. Your spouse or other family...

Generalized Anxiety Disorder (GAD), also known as chronic anxiety neurosis, is a condition characterized by excessive anxiety and worry about common occurrences and everyday life events. It’s quite normal to feel anxious when there is a reason to worry, such as financial instability. However, a...