Bonnie Evans LADAC

Recommended Articles

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• Cucumber: Health Benefits and Nutrition Facts

  The cucumber vegetable is light or dark green in color and has a thin, moisture-rich skin. You can cut the cucumber into pieces and eat the slices with a pinch of salt, have the slices in a sandwich, add the cucumber to a salad, or enjoy the cucumber juice in a drink. Cucumbers are a great help for...

• Are At-Home Hair Removal Kits Effective?

  With most spas and salons offering waxing services, hair removal is one of the biggest industries today. But, though the industry is constantly growing, patrons are still conscious of their own privacy and believe that it should be done at home. To accommodate this, cosmetic companies have launched...

• Cowboy American Ninja Warrior Bears All in Sharing Wife's Multiple Sclerosis Diagnosis

  Anyone who follows the American Ninja Warrior series is familiar with one of the favorites, ‘Cowboy Ninja’ Lance Pekus. This is his sixth season on the show.The TV competition is a spinoff of the Japanese Ninja Warrior show, Sasuke, which no longer airs.Lance stands out from the other contenders...

• What to Expect at Your Child's First Pediatrician Visit

  There are parents who seem to be a little nervous when it's time for their child's first pediatrician visit. But don't worry, knowing what to expect and being prepared ahead of time can make the most of your child's first doctor's appointment. Most parents schedule their baby's first doctor's...

• Treatment Options for Teenage Acne

  Acne is normally caused by changing levels of hormones. This is why youths develop it during puberty or before getting their periods. Hormones are the culprits because they stimulate the oil-producing glands in the skin to produce more oil, which clogs the pores on the skin surface. There are few...