Bianca M Balderrama LPC

Recommended Articles

• What Is an Introvert?

  What Is an Introvert?Thinker, independent, quiet, dreamer, focused, shy, private, observant…these are often the words used when describing an introverted person. Introverts usually find themselves most comfortable and relaxed when alone.It has been reported that one third to half of the population...

• Morning Diarrhea: Why Do We Have Diarrhea in the Morning?

  Introduction of Morning DiarrheaOne of the ways the body tries to get rid of any unwanted waste or substance is through diarrhea. This is done by secreting extra fluid to the intestine and thus producing an unusual number of strong contractions of the intestine. This in turn leads to loose or watery...

• Is Lymphoma-related PTSD Possible?

  PTSD is something that one may not think of right away when thinking of chronic or life-threatening illnesses, but it should not be overlooked. Post-traumatic stress disorder, or PTSD, can affect all aspects of a person’s life and requires treatment by a specialist.The Diagnostic and Statistical...

• Can Certain Diets Help Prevent Osteoporosis?

  Osteoporosis is a silent disease affecting those above the age of 55-years-old, leading to fragile bones and increasing the chances of wrist, hip, and other bone fractures. Time and again experts have reported that diet and osteoporosis have a close connection. Getting the right nutrients in the...

• Cognitive Dissonance and How It Works

  Cognitive dissonance definitionPsychologically speaking, cognitive dissonance is the mental discomfort (stress) that a person undergoes when he/she goes through simultaneous contradiction of ideas, values, or beliefs when doing something that runs counter to one or more of the ideas, values, or...

• What to Expect While Undergoing an Acupuncture

  Before having your first acupuncture treatment, there are numerous things you should keep in mind. Most acupuncture points are situated on the legs and lower arms, so it’s important to wear clothes that will allow easy access to such areas. Moreover, avoid going for treatment while hungry or right...