Melissa Ann Christensen

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  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• 5 Possible Causes of Multiple Sclerosis

  MS is the result of an abnormal response of the body’s immune system. This response results in an attack on the central nervous system - the brain, spinal cord, and optic nerve. The immune system attacks the protective coating around the nerve fibers - myelin - creating scar tissue on and around...

• What Is Knee Rheumatoid Arthritis?

  Knee RA refers to arthritis of the knee, an inflammatory disease that causes swelling and pain in the knee joint. The knee is one of the most common joints affected by rheumatoid arthritis. It is a serious autoimmune disorder and may cause severe pain. It may affect many of routine activities,...

• Do I Have Anemia?

  Anemia is characterized by the lack of healthy red blood cells or hemoglobin in the blood. It is a very common condition in teenage girls and women and may also be seen in children and men. Anemia is defined as hemoglobin levesl less than 12g/100ml in women, and less than 13.5g/100ml in men. There...

• What Is Lower Blepharoplasty?

  Blepharoplasty is a procedure whose aim is to reconstruct the upper or lower part of the eyelids. The procedure concentrates on the lower areas below eyes to reduce the eye bags caused by the excess skin. Through blepharoplasty, the extra skin is repositioned or removed, extra fat removed or added,...

• Kimchi's Health Benefits and More

  Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...