Ashley Nicole Cross LCSW

Recommended Articles

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Not Feeling Quite Right: How Sleep Apnea Affects the Brain

  Sleep apnea has earned a lot of popularity lately. The terrifying disease can cause healthy people to decease unexpectedly during the night. It was certified as one of the causes of Carrie Fisher’s death, the legendary 60-year-old actress who played Princess Leia in the successful movie saga, Star...

• Clinically Isolated Syndrome vs. Multiple Sclerosis: What You Need To Know

  Clinically isolated syndrome presents the same type of attack where the body’s immune system attacks the central nervous system. If this only happens once, it's known as CIS.Clinically Isolated SyndromeDespite popular belief, CIS does not always go on to develop multiple sclerosis. This does...

• Are Those Daily Pricks Really Necessary for Diabetes?

  One thing that diabetic patients know all too level is the daily pricks to their finger they have to do to monitor their blood sugar. Some patients say they just get used to pricking their fingers and others say it is virtually painless. But still, others claim that after several years of pricking...

• This College Graduate with Autism Is an Inspiration

  For this young man, college was never a question. Many may think that's not that special, but in this case, it is. Paris King has autism, and many teens with autism might not have the same courage to go through with what he accomplished.Autism involves a social disability that may affect someone's...

• What Is Left-Sided or Distal Colitis?

  Most people have heard of colitis, but what exactly is left-sided colitis?Left-sided colitisLeft-sided colitis is a specific type of ulcerative colitis. Ulcerative colitis creates inflammation in the colon, and left-sided colitis, as you might have imagined, affects the left side. Left-sided colitis...