Valerie Kim Kaplansky LMSW

Recommended Articles

• What to Avoid if You have Gout

  For centuries, gout has been considered a disease that affected the wealthiest individuals who could afford to consume meat, seafood, and alcohol. Gout is caused by crystals of uric acid that are formed within the joints of the body, which scratch and irritate surrounding tendons and bone. Uric...

• What Is Shivering: 15 Conditions That Might Cause Chills

  What is shivering?Exposure to cold or rapid shifts in temperature usually causes uncontrollable shivering. However, many other possible causes can cause shivering or chills. An uncontrollable shivering that persists for a longer time may indicate an underlying illness that requires immediate medical...

• Red Carpet Host Giuliana Rancic Opens Up About Breast Cancer

  Breast cancer is a battle that isn't easy for any woman. For Giuliana Rancic, she knows this firsthand. The Live From the Red Carpet host is a breast cancer survivor who now dedicates herself to helping other women who are battling cancer too. She started an organization called Fab-U-Wish, which...

• How Many People with Fibromyalgia Suffer in Silence?

  Fibromyalgia is a chronic disease that affects up to five million people in the United States. But even with this large number, there are still people who often go undiagnosed or are wrongly diagnosed, silently living with the disease.Experts believe that there are still many people around the world...

• The Many Benefits of Tea Tree Oil

  You might have noticed that many beauty and health care products such as creams, shampoos, lotions, and face wash formulas have tea tree extracts as their main ingredient. This amazing essential oil is extensively used in many products because of its numerous benefits to the skin, hair, and general...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...