Melinda Russell LCSW

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What Does Blood in Your Urine Mean?

  Seeing blood in your urine is an alarming thing, but the truth is that it’s usually not that serious. Nevertheless, you should inform your doctor about it so that you can be properly diagnosed. Whenever a person has blood in their urine, this is referred to as hematuria.There might be an...

• Early Signs of Pregnancy You Should Know

  Missed PeriodThis is the most obvious indicator that you’re pregnant. Women who have regular menstruation consider this the most important sign of being pregnant.Swollen and tender breastsYour body’s estrogen and progesterone levels are increased because you’re pregnant. The increased levels...

• What Are the Signs and Symptoms of Bursitis?

  Bursitis is a condition that affects many people around the globe who have no idea what is causing them pain or end up misjudging what might be wrong with their body tissues. Others might have a general idea of what bursitis is but cannot tell when they are suffering from it. This is because they...

• Can Certain Diets Help Prevent Osteoporosis?

  Osteoporosis is a silent disease affecting those above the age of 55-years-old, leading to fragile bones and increasing the chances of wrist, hip, and other bone fractures. Time and again experts have reported that diet and osteoporosis have a close connection. Getting the right nutrients in the...

• Rubella Symptoms and Treatment

  What is rubella?Rubella is a contagious viral disease that is characterized by red rashes on the skin. The condition is also called German measles, although it is not caused by the virus that causes measles. Aside from a widespread skin rash, individuals who have rubella also have swollen lymph...