Gail Papay LPCC

Recommended Articles

• Is a High-Protein Diet Right for Me?

  A high-protein diet is yet another weight-loss regimen in which about 50% of the calories are obtained from protein in one's diet. Proteins for the diet include fish, skinless chicken, pork, and low-fat dairy. The carbohydrates used in this diet are rich in fibers, like whole grains, vegetables, and...

• Diabetes and High Blood Pressure Developed During Pregnancy Can Lead to Heart Disease

  According to a new study published in Circulation: Journal of the American Heart Association, diabetes and high blood pressure during pregnancy may help to predict the risk of heart disease during early, middle-aged women. In this study, researchers analyzed data from more than 3,400 pregnant women...

• How Does Alcohol Impact Rheumatoid Arthritis?

  The impact of alcohol on health is widely debated, and now many want to know how these questions are altered in regards to rheumatoid arthritis.Is drinking with RA a problem?We've all heard from a young age that everything in moderation is fine - even drinking. Some even go as far to say that it can...

• Do I Have Insomnia?

  Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

• Specialists Who Treat Erectile Dysfunction

  What Specialists Treat Erectile Dysfunction?Erectile dysfunction is a condition that can be brought about by a number of factors. Depending on the underlying cause of the disease, you may have to seek out various treatment options from different doctors or specialists.Choosing the right doctor to...

• How to Control Your Sodium Levels

  A recent CDC report shows that many of the foods used in restaurants and foods sold in grocery stores have the potential to increase sodium levels in the body when consumed. Breads and rolls were noted to be the most important culprits among the variety of foods that do this. Some foods that...