Erin Boswell Rogers MS, LPC, NCC

Ashwagandha is scientifically known as Withania somnifera. It is also known as winter cherry or Indian ginseng, owing to its rejuvenating properties. Ashwagandha is composed of numerous useful medicinal substances such as choline, fatty acids, withanolides, alkaloids, and a variety of sugars.Native...

Hair. The bane of every teenage girl’s existence, the thing that keeps parents who get their girls ready for school up at night, and for many, it is something that is still difficult to master. When it comes to cutting it, braiding it, coloring it, tying it, or pinning it, sometimes, the hair just...

Rheumatoid arthritis cannot be cured completely like any bacterial infection, because the root of the disease is still unknown. The pathogenesis is still being worked on by many scientists. But what we do know is that the disease is a long term one and how to treat the symptoms effectively. All the...

Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

Before learning about otitis interna, let us review the basic anatomy of the internal ear to understand the topic easily.What causes ear infections?The occurrence of ear infections happens due to viral or bacterial infections that affect the middle ear. It is mostly the sections of the ear behind...

Are you suffering from MS pain and discomfort? You are not alone. More than 50% of individuals with MS experience pain at some point in their lives. MS pain and discomfort varies from individual to individual and it can change over time. The impact that such symptoms can have on your quality of...