Jerry Ayantola M.ED

Recommended Articles

• What Is Inversion Therapy?

  IntroductionInversion therapy is a kind of technique wherein an individual is suspended in an upside down position to stretch the spine and get relief from back pain. The theory of this therapy is that the body’s gravity is shifted in an inverted position and helps relieve pressure on the back...

• Inguinal Hernias: Get the Facts

  Inguinal Hernias: Get The FactsInguinal hernias are caused in the groin when intestinal tissues squeeze through the inguinal canal that is located at the base of the abdomen. The condition causes a protruding lump that causes pain during movement or when you lift heavy objects. Inguinal hernias are...

• What is the Flat Belly Diet?

  There are three basic rules for the flat belly diet:...

• Persistent and Dry Cough: What to Do?

  There are two types of cough: dry and productive. When you cough and mucus or phlegm is expelled, then it is a productive cough. A dry cough, on the other hand, can be caused by a random tickle, allergy, or dry air. There are natural remedies that can be used to relieve a cough. Home Remedies for...

• Genital Warts: Get The Facts

  Genital warts are a sexually-transmitted disease that is caused by a certain type of human papillomavirus (HPV). The condition is marked by a soft growth on the genital areas and around the anus, causing itching, pain and discomfort. Although the condition affects both men and women, women are more...

• What is Compartment Syndrome?

  Compartment syndrome refers to the excessive buildup of pressure within the muscle compartments of the body. This will affect the functioning of the nerves and lead to cell death based on the intensity and duration of the pressure built up. Bleeding and inflammation after an injury usually leads to...