Katherine Adelle Ritchey LCPC, LPC

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• Ashwagandha Benefits: What Is Ashwagandha Used For?

  Ashwagandha is scientifically known as Withania somnifera. It is also known as winter cherry or Indian ginseng, owing to its rejuvenating properties. Ashwagandha is composed of numerous useful medicinal substances such as choline, fatty acids, withanolides, alkaloids, and a variety of sugars.Native...

• How to Get Rid of Your Bloated Belly

  Abdominal bloating can affect your looks and cause considerable discomfort. But according to experts, abdominal bloating can be controlled and avoided easily. Abdominal bloating does not refer to the extra pounds of fat stored in the abdomen, but the temporary distension that affects from...

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• Porn-Induced Erectile Dysfunction: Is It Real?

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• What Conditions Trigger Rheumatoid Arthritis Flare-Ups?

  What is Rheumatoid Arthritis Flare-up?Flare-ups can take place when you least expect them. Everything can be going well with your rheumatoid arthritis, your medications were taken on time and your carrying on with your day.When all of the sudden, you begin to feel severe pain in your joints that is...