Pamela Anne Mallette M.A., LCPC

What is fennel?Fennel is an herb grown for its strongly flavored leaves and seeds. It is a renowned herb, vegetable, spice and medicinal plant. It has a flavor similar to the spices anise and licorice. Fennel is a common food item; it is not rare nor expensive, unlike vanilla pods and...

Fibromyalgia is a great example of a condition that can seriously impact the way all activities are carried out on a daily basis. However, with the correct mindset, people can easily overcome a situation, no matter how difficult may seem.In many cases, people do not have a positive attitude with...

What is phosphatidylserine?Phosphatidylserine is known to provide a lot of health benefits to the human body. It plays an important role in the proper functioning of the body’s tissues and organs. One of its essential functions is that it is a key building block for millions and billions of cells...

Narcolepsy refers to a sleep disorder characterized by excessive sleepiness during day time. It is a neurological disorder that affect the normal sleep-wake cycle. People with this condition tend to have sudden episodes of sleep that may affect during any time of the day. This disorder can affect...

Ankle sprains are a very common ailment, particularly of women who have the habit of wearing high heels. Ankle sprains refer to the condition in which one of the ligaments in the ankle is injured. A history of ankle sprains will eventually make an individual prone to ankle sprains. Landing the foot...

Anyone who follows the American Ninja Warrior series is familiar with one of the favorites, ‘Cowboy Ninja’ Lance Pekus. This is his sixth season on the show.The TV competition is a spinoff of the Japanese Ninja Warrior show, Sasuke, which no longer airs.Lance stands out from the other contenders...