Ricardo Elias Contreras M.A., LPC

Like most young baseball fans, John “Parker” Staples' room is covered in memorabilia from his favorite team, the Washington Nationals, but unlike most kids, Parker's room is at the University of Virginia Children's Hospital.John “Parker” Staples, is nine-year old who was diagnosed with...

Undercooked poultry, eggs, and meatPregnant women are prone to food borne illnesses. To avoid these illnesses, all meats must be cooked fully. Eat eggs that have firm yolks and whites. Eating raw eggs, or even soft scrambled eggs, not safe for you are the baby. Processed meats, like hotdogs and deli...

Arthritis is causes pain in an individual's joints. This pain is often aggravated by movement or activity. Therefore, some people with arthritis don’t want to move or exercise when they have arthritis or joint pain. It is understandable that movement and exercise could intensify the pain brought...

Vaginitis is a condition that is characterized by the inflammation of the vagina. It usually occurs as a result of fungal infection. Normally, a woman with vaginitis experiences vaginal itchiness, irritation, and sometimes pain. Mostly, the vulva is irritated or becomes infected. The condition is...

OverviewFor a patient with HIV, physical health is not the only issue they have to face. Along with physical illness, there are loads of mental health issues that may also affect an HIV patient. These issues could be anything from depression and anxiety to insecurity and others. Many people suffer...

Having a sore throat is a common condition and anyone can be affected by it. One cause of a sore throat is tonsillitis (inflammation of the tonsils). However, apart from tonsils, there are also adenoids, which are found at the back of the pharynx. Adenoids can also be affected and can cause a series...