Samantha J Cottingham LAC

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Possibly All Ovarian Cancer Starts in Fallopian Tubes, Research Suggests

  There are many different types of ovarian cancers and recent research is suggesting that most, if not all start in the fallopian tubes. This is an important breakthrough. By understanding more about how and where ovarian cancers start, clinicians and researchers can work on new prevention and...

• All About Lou Gehrig's Disease

  ALS (amytrophic lateral sclerosis) or Lou Gehrig’s disease is a degenerative medical condition which affects the brain as well as the spinal cord. It leads to loss of control of the voluntary muscles of the body. The parts most often affected are the nerves that control the speech, swallowing, and...

• Carrie Fisher's Death Leads to Increased Concern Over Sleep Apnea

  Long-time actress and author Carrie Fisher will probably be best remembered as playing her iconic role of Princess Leia in George Lucas’s cult classic Star Wars. When news of her death reached the internet, fans of the beloved series were shocked and eager to find the cause, especially since her...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• How to Prepare for Gastric Bypass Surgery

  People who are seriously obese and are unable to lose weight through diet and exercise may benefit from a gastric bypass surgery. Gastric bypass surgery is a procedure performed to people with high body mass index (BMI) including those with obesity-related health problems. Having a gastric bypass...