Christopher Thomas Kempski LMHC, LRC, CRC, CPT

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• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Understanding Psychotherapy

  Most of us usually become too overwhelmed when dealing with the issues affecting our lives. Cases of depression, anxiety, and mental disorders are very common today. Others struggle with weight-related issues, addiction, sexuality, relationships, and loss of jobs, among others. All these concerns...

• Gene Therapy to Treat Cystic Fibrosis Could Be Available by 2020

  Worldwide, more than 30,000 individuals are living with cystic fibrosis (CF) and each year, around 1,000 new cases of CF are detected. Cystic fibrosis is a severe genetic condition brought about by a faulty gene known as CFTR (cystic fibrosis transmembrane conductance regulator). The gene makes a...

• Is Appendicitis a Lifelong Condition?

  What is appendicitis?Appendicitis is one of the most common causes of abdominal pain not only in the United States but in the whole world. It is said that in America alone, 5 percent of the population have experienced appendicitis at one point in their lives. In England, 1 in every 13 people had...

• PET Scans Reveal Neurochemical Changes in Fibromyalgia Patients

  Fibromyalgia is a condition where you feel almost constant pain caused by inflammation all over the body, including joints, organs, and skin. Now brain scans and an advanced imaging test called positron emission tomography, or PET, show that there is a neurochemical change in the brains of those who...