Olivia Honch

The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...

Cataracts are defined as the clouding of lens in your eye. The clear lens of your eye becomes increasingly foggy causing a great deal of issues with eyesight. The effects of cataracts can be felt more strongly at night sometimes due to the poor visibility conditions which prevail already. Cataracts...

Hormonal therapy is the commonest treatment for hot flashes. It is the only FDA-endorsed therapy so far. However, several other non-hormonal alternatives are available to help women alleviate their menopause-related symptoms before considering hormonal therapies. For some women, especially those who...

"I'll Push You" is a film that follows two friends who make the decision to take a journey lasting 500 miles.  For any set of friends, this would be intimidate, but these two friends aren't a normal pair.  Justin, one of the friends in the film, was diagnosed with a neuromuscular illness. The...

Navigating the ups and downs of a chronic illness is difficult. Patients can experience roadblocks and dead ends that can disrupt their daily lives. Disorders, like fibromyalgia, are very difficult to manage, especially when getting a diagnosis can take months, or sometimes years.  Thankfully,...

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...