Dr. Chithra Poongkunran M.D.

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  Many already know that the pauses in breathing for a long period of time are what defines sleep apnea. However, what many may not know is that this disorder affects 1 out of 4 children and may occur between the ages of 2 and 8 years old. The American Sleep Apnea Association indicated that...

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• How Is Insomnia Diagnosed?

  Insomnia is the inability to sleep that people of all ages can experience. It may be caused by a wide range of factors including physical discomfort or psychological problems. There is a direct relationship between insomnia and psychosocial factors. Factors such as increased age, conflicts with...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...