Jessica Riley-bolden M.A., LPC

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• Are You a Mindless Eater?

  Mindless eating is the tendency to eat even when you're not even hungry. This phrase was coined by food psychologist Brian Wansink, PhD of Cornell University, to describe subconscious eating habits that may lead to weight gain. Wansink declared that many people, especially in the U.S., have "eyes...

• What are the Benefits of Peppermint Essential Oil?

  What are essential oils?Essential oils are liquids that are usually distilled by steam or water from the leaves, flowers, stems, bark, or the roots of a particular plant. Essential oils in comparison to the normal “oil” do not have that oily feeling at all. Most of the essential oils have a...

• What Are the Signs and Symptoms of Rheumatoid Arthritis?

  Rheumatoid arthritis is a chronic autoimmune disorder. Our own immune system attacks our body and destroys bony tissue in the joints. Sometimes, other body parts are also affected, like skin, eyes, blood vessels, lungs, or heart, but mostly the joints are the ones which are mostly affected. It...

• Nurses Are Needed Now More than Ever. Why Are They Burning Out?

  From the spectator’s position, nurses are seen as hardworking and loving caregivers among their communities and hospitals. Beyond this, nurses are also individuals with thoughts, feelings and limitations to how much stress they can handle. In recent years, the amount of nurses in the workforce has...

• New At-Home Test Can Detect Even the Smallest Quantities of Gluten

  Being gluten-free is the only way to healthy living with celiac disease or gluten intolerance. Nowadays, more people are going gluten-free as they become aware of the condition, and there have been better diagnostic tools to help pinpoint the problem.Being gluten-free is challenging. Excluding...

• Is Chronic Fatigue Syndrome Treatable?

  Chronic fatigue syndrome (CFS) refers to the persistent, extreme tiredness that is not caused by any underlying medical conditions, and affects the normal day-to-day activities. The fatigue in this case may continue for more than six months and may be accompanied by other symptoms, like joint pain....