Rebecca Love MA, LPC

Stretch marks are pink or purple streaks that appear on the skin, especially in the abdomen, thighs, upper arms, and back. This is very common in pregnant women, but may also be seen in people who gain weight, or a sudden growth during puberty. The color of the marks may gradually fade to white or...

A new study published in the journal, Reproductive Health, has shown that supplements containing vitamin E and essential fatty acids may relieve the symptoms caused by menstruation. In this study, 120 women with PMS or the more severe premenstrual dysphoric disorder (PMDD), were divided into two...

All too often we hear the term “the silent killer” when describing ovarian cancer. This term has come from the false belief that ovarian cancer is a disease without any warning signs and without much research. However, there is quite a lot of research, in fact, that confirms that most women who...

The word bully often conjures-up images of the tough kid towering over a smaller more vulnerable child in the schoolyard. Being bullied is something that many attach to a part of growing up and being a child.  The perception is that bullies are not something that adults have to deal with.  That...

Intermittent fasting is common nowadays, and recent studies have shown that there are successes involved with this type of fasting. The most success about the fasting involves diabetes, and perhaps, it is the most impressive. Intermittent fasting involves restricting eating to certain times and not...

There may be times that an individual will turn to junk food to deal with emotional stress. This habit of eating comfort foods to satisfy a feeling or an emotion is referred to as emotional eating. When an individual turns to emotional eating, he or she may over eat to try to combat strained...