Heidi H Bender NP

Recommended Articles

• What Are the Best Exercises and Diets For Weight Loss?

  Needless to say, a healthy diet and regular exercise is a must for any weight loss program. Many people focus on strict diet to lose weight while others concentrate on strenuous exercise to drop the extra pounds. But most depend on reducing the calorie intake and regularly working out to shed the...

• What is Addison’s Disease: Is it Life-Threatening?

  Adrenal glands are located above the kidneys and are responsible for producing certain hormones that are essential for the normal functioning of the body.Addison's disease is a hormonal disorder which is caused by an insufficient level of hormones produced by the adrenal glands. There is a hormone...

• Phobia: What are the Different Types? How are they Treated?

  What Is a Phobia?People usually have fears like drowning, getting hurt by knives, fire, cockroaches, etc. However, in some cases, the fears become so irrational that the person has severe anxiety and tries everything possible to avoid facing the situations they’re afraid of. When fears become...

• Finding the Right Work-Life Balance as a Nurse

  Back in the 80’s, the term work-life balance was starting to get kicked around in the U.S. In a nutshell, it means being able to properly balance the demands of work with the demands of life.  For many, the 80’s almost marked the beginning of the elusive search for the perfect work-life...

• Advice for a New Nurse

  It’s widely accepted that being a new nurse is hard. No matter whether you have started your nursing career just yesterday or three decades ago, you have to face some unique challenges. Fortunately, you can always find the advice of those nurses who have entered into the nursing field before you....

• A Cure for Crohn’s. How Hopeful Should We Be?

  In the United States alone, over 780,000 individuals are living with Crohn’s disease, a chronic inflammatory bowel disease that affects the entire digestive tract. To this day, it remains a painful, debilitating, and complex disease for which a cure has yet to be found. But now, research has...