Leanne Marie Weeks MS, LPC, LSOTP

For those who lived in the 90’s, Roseanne was a wildly popular sitcom featuring Roseanne and Dan Conner and their 3 kids: Becky, Darlene and DJ. It became a hit in the era because it was probably one of the most realistic portrayals of an mid west blue color American family. The sitcom eventually...

Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

Laughter and AnatomyCommonly, we all know that laughter is a response to humor and not humor itself. When you hear a joke or watch funny videos, your brain signals your body to respond physiologically through laughter. As this happens, laughter comes out as two parts known as gestures and sound....

The formation of blood clots in one of the deep veins in the leg may not be entirely serious alone. However, if the clot breaks off and moves towards the heart and other organs, it may lead to complications. Blood clots in the leg may cause leg pain but may also not cause any symptoms at all....

If exercise has been a part of your every day life for years, you have reduced the risk of many conditions that often affect old age such as osteoporosis. If you were not able to follow a stringent routine with exercise or other physical activities, you still have time to get into the groove and...

Urinary tract infection, or UTI, is the infection of any part of the urinary tract, including kidneys, urinary bladder, urethra, and ureters (tubes connecting the kidneys to the bladder). The most common among them is the infection of bladder, which when treated immediately, can prevent infection of...