Kristen Marie Smith LMHC

Recommended Articles

• Does My Baby Have Acid Reflux?

  Spit out what they have just been fed; this is known as reflux or posseting. This is not vomiting. It is important to learn the difference between vomiting and reflux. In vomiting, the muscles contract to forcefully expel the contents of the stomach, whereas in reflux, it is a spontaneous expulsion...

• Plaque Attack: Habits That Lead to Plaque Formation

  It goes without saying that good habits are the key for healthy teeth without plaque. Richard Price, DMD, spokesman for the American Dental Association, says that having teeth without plaque is easy. One needs to be consistent with healthy habits to have the best results.Plaque is a film of bacteria...

• The BRAT Diet for Toddlers

  IntroductionBRAT is a type of diet, which consists of bananas, rice, applesauce, and toast. The BRAT diet used to be a staple mostly recommended by pediatricians to children with an upset stomach. The main idea behind this diet is to provide a chance for the gut to rest and at the same time...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• A Guide to Surviving the First Year of Nursing

  There are really no ways to describe all those feelings that a newly graduated nurse can feel.  From the pride of successfully reaching a goal to the excitement of landing that first nursing job and finally, the nervous jitters that come along with treating a patient for the first time as a...

• Medical History May Be Able to Predict Parkinson's Disease

  A study led by Susan Searles Nielsen, PhD, MS, assistant professor of neurology at the Washington University located in St. Louis, Missouri, looked into a new method that utilizes past medical records in order to predict whether or not a patient will develop Parkinson’s disease.  This approach...