Lauren Strunk

Recommended Articles

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...

• Everything You Need to Know About Glaucoma

  What is Glaucoma?Glaucoma is a medical condition that affects the eyes. It is characterized by high pressure in the eyes, leading to damages on the optic nerve, which can eventually impair your vision.Glaucoma is one of the leading causes of blindness worldwide. It can affect both men and women at...

• Understanding Psychotherapy

  Most of us usually become too overwhelmed when dealing with the issues affecting our lives. Cases of depression, anxiety, and mental disorders are very common today. Others struggle with weight-related issues, addiction, sexuality, relationships, and loss of jobs, among others. All these concerns...

• Can Specific Diets Reduce Inflammation?

  Many health conditions are characterized by chronic inflammation, including type 2 diabetes, autoimmune diseases, heart disease, and stroke. Controlling one's diet is the best way to reduce inflammation and swelling, particularly in those who suffer from severe pain due to rheumatoid arthritis....

• Will My Kidney Stones Result in Future Kidney Problems?

  A kidney stone is a condition that occurs when the minerals and salts present in the urine become concentrated in high levels and eventually tend to crystallize. These crystallized formations can be seen as stones, and they often stick together. Kidney stones mostly form in the kidney. They start as...

• Natto: Surprising Benefits for Your Heart, Brain, and Skin

  What is Natto?Natto is a staple food in Japan made from soybeans fermented with Bacillus subtilis. It is usually served with soy sauce, karashi mustard and Japanese bunching onion. Natto is rich in macronutrients and micronutrients. Natto is a great source of proteins, vitamins,...