Ashley Mcguinness MA, LPC

Recommended Articles

• How Does a Vitamin D Deficiency Affect Us?

  Vitamin D, or the sunshine vitamin, is normally produced by the body in response to exposure to sunlight. Foods including fish, fish liver oils, and egg yolks are rich sources of this vitamin. Because of this, vegetarians often have a vitamin D deficiency. Many dairy products are now fortified with...

• Everything You Need to Know About Anxiety Disorder

  It’s quite normal to feel nervous and have butterflies in your stomach before going to a job interview, a blind date or making an important decision. This anxiousness is body’s natural response to stress and danger. It is an automatic alarm that rings when you feel threatened, under pressure, or...

• What Do Pescatarians Eat?

  IntroductionA pescatarian diet is the one that includes seafood and fish, but not any other types of animal meat. It can be termed as a meat-free diet. Pescatarians are very much similar to vegetarians. The only difference between the two is that a person who follows a pescatarian diet also eats...

• What Remedies Treat Bloating and Gas?

  Bloating, passing gas, and belching can be quite embarrassing and uncomfortable. These reactions are normal and happen during the process of breaking down food in the intestine. But, they may indicate something serious when gas or pain start interfering with the routine activities. Understanding the...

• Septum Piercing: Everything You Need to Know About the Piercing

  Septum piercing is not a modern fad since it has been around for a long while, probably since the Iron Age. There have been various examples of statues and other carved images that indicate the historical authenticity of septum piercing. It is not a new discovery or a new fad, but one that has...

• UTI Treatments

  Urinary tract infections (UTIs) are the second most common type of infection that can affect the body and the most common nosocomial infection. Given the prevalence of such a condition, you would also expect that there would be more than a few ways to treat them.Treatments for UTIs are available...