Audrey Ann Anspach LCSW

Recommended Articles

• 5 Tips to Avoid Melanoma

  Melanoma is a very common type of skin cancer. In some countries, melanoma rates are increasing despite the fact that it is one of the most preventable cancers. Some people face more risk of melanoma than others. Once you understand your risk, you will be more inclined to take preventive measures to...

• New Shock Wave Therapy for Rheumatoid Arthritis

  A new therapy, called radial extracorporeal shock wave therapy (rESWT) has been developed for the beneficial treatment of rheumatoid arthritis (RA) in patients with RA with arthralgia, as published in the medical journal PAIN Practice. The study was conducted by Yiming Liu, MD, and colleagues from...

• Relaxation Techniques to Alleviate Restless Legs Syndrome

  Restless legs syndrome (RLS) is a disorder that interrupts sleep patterns and affects about 27 per cent of pregnant women. However, the symptoms will go away after delivering the child. Different medications can help alleviate the symptoms of restless legs syndrome. In addition, you can incorporate...

• Apples Rank Number One on the Dirty Dozen's List

  Apples are contaminated with pesticides and tops the list of ‘dirty dozen’, while onions are rated as the best among the ‘Clean 15’. The ratings are provided by consumer advocates at the nonprofit Environmental Working Group (EWG), based on the pesticides test conducted by the U.S....

• Working a Long Shift? These Tips Will Help!

  It comes as no surprise to many people around the world that working long shifts is a surefire way to tire the body out. There are some professions that, due to their critical nature, often require the person to work long, arduous shifts with no opportunity to get some rest. Nursing — and...

• Get a Better Smile with Licorice Root

  According to a new study published in the Journal of Natural Products, licorice, the main ingredient in candy, may help to keep tooth decay and gum disease at bay. Teeth protection is provided by the compounds found in the dried root of licorice plant. Chinese licorice, found in northern mainland...