Thomas Tsakounis MS, LCPC, NCC, DCC,

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  Preparing for physical therapy can be a daunting task especially if it is your first time. You might be concerned about what is in store for you, whether it will hurt, or whether it will even work? If done correctly from an experienced and trained professional, physical therapy is a very...

• What is the Difference Between Anxiety and Depression?

  All individuals, at some point or another in their life, undergo negative feelings like stress, sadness, anxiety, and depression. While these emotions are a normal part of everyone’s life, for certain people, they may turn into a serious medical condition that eventually impacts their quality of...

• What Does a High Red Blood Cell (RBC) Count Mean?

  OverviewRed blood cells (RBCs), also called erythrocytes, are the cells that carry oxygen throughout the body. They are also one of the major components of blood. Having a high red blood cell (RBC) count means that the number of RBCs in the bloodstream is higher than normal. When you have signs and...

• Urinary Tract Infections (UTIs): Causes, Symptoms, Diagnosis, and Treatment

  A Urinary Tract Infection is a major concern for the generation these days. Especially, when it comes to women’s health and hygiene across the globe. So let’s take a look at what UTI is all about and put a step forward to a healthier tomorrow.What Is UTI (Urinary Tract Infection)?To understand...

• St. John's Wort for Depression Treatment

  The scientific name of St. John’s wort is Hypericum perforatum, which is a powerful medicinal herb that has anti-inflammatory properties. This herb has been long been used due to its health benefits, especially in relieving depression. Ancient Greek physicians believed that this herb possessed a...

• Vegetarians May Need to Incorporate More Omega-3 Fatty Acids in Their Diets

  According to a new study, vegetarians may have an increased risk of heart problems because of the deficiencies of certain nutrients in their diet. But overall, “the risk of heart diseases and stroke is still higher in meat lovers, when compared to vegetarians," according to researcher Duo Li, a...