Victor Hugo Hernandez M.ED.

For women that are young and healthy, pregnancy can still be very intimidating. Add rheumatoid arthritis to the picture, and the whole idea can get daunting or even terrifying at times. Pregnancy can prove to be dangerous for both mother and baby if the mother has rheumatoid arthritis.Though some...

What is Inversion Therapy?Inversion therapy is a technique wherein an individual is suspended in an upside down position so as to stretch the spine and also provide relief from pain in the back. The theory behind the inversion therapy is that by shifting the gravity of the body, the pressure would...

Hypothyroidism is a common condition in which the thyroid gland is underactive and does not produce enough hormones. These hormones are very important in maintaining the metabolism of the body. Metabolism refers to the process by which cells produce and utilize energy from food. A reduction in the...

For ideal health, it is necessary to have long hours of sound sleep. We all know the refreshing effects that sleep has on us, yet sometimes in life, we are deprived of this essential daily revitalization. The reasons could be various health problems like, anxiety, hormonal changes, or sleep apnea....

Celery was cultivated as a vegetable in the past, especially during the winter and spring seasons. It was believed that celery had some role in body cleansing and was considered as a natural detoxifying agent that could ward off illnesses. The vegetable’s seeds were also believed to have an...

Cancer and its treatment often cause side effects. In addition to treatment, an important part of cancer care is relieving a woman’s symptoms and side effects. This approach is called palliative or supportive care, and it includes supporting the patient with her physical, emotional, and social...