Julio G Ayala MA

Recommended Articles

• What to Expect After a Stroke

  A stroke is a condition in which the brain is deprived of the required blood supply or there is a blood clot formation in a blood vessel in the brain. Strokes can be either caused by internal bleeding (hemorrhagic stroke) or by inadequate blood flow, which can also lead to the death of healthy brain...

• Incisional Hernia: Get the Facts

  An incisional hernia arises when abdominal tissue begins to poke through a soft spot in the wall of the abdomen. This type of hernia only occurs as the result of the incision made in a prior abdominal surgery. An incisional hernia may be the result of poor healing, infection, or technical problems a...

• Inversion Therapy: Benefits and Risks

  What is Inversion Therapy?Inversion therapy is a technique wherein an individual is suspended in an upside down position so as to stretch the spine and also provide relief from pain in the back. The theory behind the inversion therapy is that by shifting the gravity of the body, the pressure would...

• What Is Spinal Stenosis Back Surgery?

  What is spinal stenosis?Spinal stenosis is a disorder of the spine in which the spinal chord narrows. Congenital spinal stenosis is a condition in which the spine is already narrowed at birth. Factors that can result in spinal stenosis are herniated discs, osteophytes, which are ingrown bones or...

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• This Is How Parkinson's Affects Life Expectancy

  When anyone talks about any chronic disease like Parkinson’s, perhaps the most important question that comes to mind is how does it affect life expectancy? However, living for a long time is not the only important thing.Another critical question is, what are the problems that affect the quality of...