Alexandra Marie Haydon LCDC, LMFT-A, LPC-I

Recommended Articles

• 9 Tips to Avoid IBS Flare-Ups

  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...

• What Is a Universal Blood Donor?

  IntroductionAn average person typically holds approximately 5 liters of blood. To stay alive, the body generally needs to have more than 2 liters of blood in the system. It can be life-threatening if more than 2 liters of blood is lost in the body. For this reason, simply donating blood can help...

• The Best Diet for Lupus

  Do you want to know the best diet for lupus? Do you want to know which foods help lupus sufferers?Lupus is an inflammatory disease. Redness, pain, swelling and loss of movement are the signs of inflammation.No food causes lupus nor can it cure, but there are certain foods that cause inflammation...

• How Mindfulness and Meditation Can Help Crohn's and Colitis

  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• Atrial Fibrillation: What is a Catheter Ablation?

  Atrial fibrillation - also known as AF or a-fib - is a medical condition that affects the rhythm of the heart. Problems that affect the rhythm of the heart cause a condition known as arrhythmia. This condition often causes irregular blood flow. It is quite common, with more than 200,000 cases in the...

• What Is DHEA: Health Benefits of DHEA

  What is DHEA?DHEA or dehydroepiandrosterone is considered as a prohormone, which is often associated with longevity, body strength, and lean muscle mass in an individual. DHEA is naturally created in the body and has a vital role in various metabolic functions. It is also known as one of the most...