Gary J. Pratt M.S.

Recommended Articles

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• Lymphoma: The Importance of a Support System & Communication

  Regardless of what’s being said, communication is something that many people struggle with in their personal relationships. Communication requires self-awareness, listening skills, and the ability to empathize and convey thoughts and feelings accurately. When people are diagnosed with chronic...

• 5 Facts You Never Knew About Genital Herpes

  Genital herpes is one of the most common sexually transmitted infections (STI) in the United States that mostly affects people between 14 and 49. It occurs as a result of infection with both types of herpes simplex virus (HSV)-HSV1 and HSV2. However, most people with genital herpes are infected with...

• What Specialists Treat Varicose Veins?

  Veins that are twisted, engorged and noticeable are referred as varicose veins. They normally form in the legs, although they can also develop anywhere on the body. This condition is frequent. The signs and symptoms of varicose veins are not many. Mild, skin ulcers and blood clots can arise from...

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• How Is Diabetes Diagnosed?

  Are you wondering if you have diabetes? Do you fall in the high-risk category for diabetes? Are you experiencing any of the symptoms of diabetes such as increased thirst, frequent urination, and feeling hungry more than usual? Do you want to confirm if you have diabetes? Checking your blood sugar...