Amy Armstrong LMHC

Recommended Articles

• What To Expect After Carpal Tunnel Surgery

  What is carpal tunnel surgery?Carpal tunnel surgery is a surgery that is performed on the hand to correct any problems that you may have with your carpal tunnels. The surgery can be performed as an open surgery or the doctor can use a less invasive approach.There are so many things and changes that...

• Chronic Knee Pain: What Are the Causes, Symptoms, and Treatment?

  Chronic knee pain is a long-lasting pain in the knees that is associated with swelling and stiffness. Typically, a knee pain lasts for more than three months. There are several causes of chronic knee pain and this article will focus on its causes, symptoms, diagnosis, and treatment.What is...

• When Is Allergy Season?

  Allergy season would mainly depend on the underlying factor of what individuals are allergic to and where they live. If an individual is suffering from a seasonal allergy or hay fever, then tree pollens could trigger the allergic reaction in the season of spring or late winter. If you are allergic...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Crohn's Disease: Words that Hurt

  Living with a chronic illness like Crohn’s disease can be difficult and embarrassing in the best of scenarios. The disease has little to no visible effect on physical appearance, but the demands on a person’s day-to-day activities and lifestyle are extremely burdensome.Without a foundational...

• Are Spas Safe?

  The word spa derives from the history of a small village in Belgium, where Roman soldiers would relax in local hot mineral springs to alleviate body aches. Bath techniques, similar to the ones the Romans took advantage of in Belgium, have been used to cure many ailments in different...