Marianne Vaniman CRC, LPC

The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...

For individuals that live with multiple sclerosis, they know that managing the disease and trying to maintain some degree of health is a difficult task. The symptoms of multiple sclerosis can be far-reaching since it is a disease that affects the central nervous system, and this means that sometimes...

What is L-lysine?L-lysine is an essential amino acid, which is mostly found in proteins of food items such as milk, yogurt, beans, wheat germ, cheese, and other animal proteins. Several amino acids are known as the building blocks of proteins. These building blocks are essential for the several...

If you are pregnant and at risk for ovarian cancer, consider breastfeeding your baby to greatly reduce your risk. The idea that breastfeeding reduces a woman’s risk for disease is not new. However, it is still widely unadvertised, so many women are still unaware of the other benefits of...

Sleep apnea may seem baffling at first. How much do you really know about the disease? What causes you to stop breathing in your sleep? Is this a natural phenomenon? Are some people more prone than others? How can you prevent it? Having many questions about a potential condition is normal. Many...

On September 10, 2017 the Ovarian Cancer Canada Walk of Hope took place at Royal Roads University in Colwood, England. One woman made it her mission to gain support for the cause on her birthday. Kathleen Ward of Victoria shared her own personal story in the hopes that she would get more residents...