Elizabeth H. Dial MS, LPC, NCC

When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

In case you have problems with your gallbladder and there is a need for it to be removed, you will experience unusual and uncomfortable symptoms while trying to adapt to a new life without a gallbladder. Obviously, when your gallbladder is removed, bile can't be stored like before since it is meant...

More than 700 Canadian physicians, medical students, specialists and resident doctors signed an online petition stating they won’t take the $700 million in raises provided to them by the provincial government after last month's negotiations.Refreshing! It’s not very often that anyone gives back...

People who have vertigo experience a sensation of spinning and tend to lose their balance. Although vertigo is not a serious disease, it can lead to accidents that can result in injuries upon losing balance and falling. Read this article to learn more about what is vertigo, its causes, symptoms, and...

According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

As technology advances, so does the methods at the researcher’s disposal to create innovative tools that can be used in many contexts to, in one way or another, improve the user’s effectiveness at performing certain tasks. Case in point, a team of researchers from the Washington University...