Erin Wells OT

Trans fats are made by hydrogenation of oil, which is a process that increases the shelf life of oil. Foods made with trans fats do not spoil quickly. It also enhances the texture and flavor of food. Thus, many foods, including frozen pizza, pastries, crackers, french fries, doughnuts, and cookies...

It is common for people, as they get older, to desire to maintain skin that looks youthful and ageless. Many studies have shown that the best skin treatment is maintaining a healthy diet and maintaining protection from the sun. For individuals between the ages of 20-years-old and 30-years-old, the...

The National Cancer Institute reports that around 250,000 people will be diagnosed with breast cancer this year, and about 22,000 with ovarian cancer. While the survival rate among patients with breast cancer is significantly higher compared to ovarian cancer – the NCI reports about 40,000 of the...

An estimated eighty percent of people with Type II diabetes will also have sleep apnea. The common denominator between the two tends to be being overweight, which when combined with stress and a lack of sleep creates a powerful cocktail that leads to one or the other and the possibility of...

Indigestion, also known as dyspepsia, is a very common problem that many people encounter. Indigestion is the burning or pang sensation that is felt in the upper abdomen just below the breast bone. This condition occurs in about 20% of individuals in the United States alone. Indigestion is also a...

According to Saralyn Mark, MD, senior adviser for the Office of Women's Health at the US Department of Health and Human Services, it is important for women to consult with their doctor to discuss their family medical history, to prepare for what they may encounter in their lifetime. Women must be...