Julie Hartsfeld LCASA

Recommended Articles

• What to Expect During Your Third Trimester of Pregnancy

  Fetal ActivityDuring this stage, a lot of fetal activity happens. These include poking and kicking, which you’ll find difficult not to notice. Breasts Continue to GrowContinued breast growth is expected until the third trimester. As the tissues grow, a yellow discharge called colostrums leaks...

• Relax in These Eight Great Nursing Careers

  Stress is how the body and brain respond to demands. Every type of demand on the body, like exercise, school, significant life changes, exercise, and work can be stressful and impact one's health. Many jobs are traumatic and affect one's life and burnout rate. The nursing profession is demanding,...

• Reasons Why You Need Psychotherapy

  What Is Psychotherapy?Psychotherapy is an arrangement of treatments that are used in solving life issues such as mental disorders, psychiatric disorders, and emotional difficulties. Psychotherapy assists you in understanding your feelings, to sustain positivity, dealing with depression, and coping...

• Vitamin D Pills Can Help Reduce the Pain Caused By Menstruation

  A study conducted by Italian researchers has shown that a single dose of vitamin D may reduce the pain experienced during menstrual cycles in women, and help them to avoid taking pain killers. In this study, the researchers studied the effect of vitamin D on 40 women between the ages of 18-years-old...

• Consume Calcium to Make Bones Stronger

  Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

• Social Anxiety Disorder: Causes, Symptoms, Treatments and More

  Social Anxiety Disorder, also known as social phobia, is a type of anxiety disorder in which a person feels excessively fearful of social situations. A person suffering from this disorder lack social skills and has trouble meeting new people, talking to people, and attending social gatherings. They...