Cheryl Gates Spear LPC, NCC, CEAP

Recommended Articles

• Tips for Immediately Reducing Stress

  Here are some some on-the-spot tips that experts recommend to relax and reduce stress instantly: ...

• How Can I Manage Tendinitis?

  How Can I Manage Tendinitis?Tendinitis, the inflammation of the tendon, can cause acute pain and tenderness just outside the affected joints.  It commonly affects shoulders, elbows, wrists, and heels. The affected region may have stiffness that restricts movement. It is also characterized by mild...

• Do I Need Vitamin E Supplements?

  Do I Need Vitamin E Supplements?Vitamin E is a group of eight fat-soluble compounds with distinct antioxidant properties that protect the body against free-radical damage. It is also important in the functioning of the immune system and aids in developing healthy skin. Vitamin E is also key in the...

• Fast Walking for a Fast Memory

  Take a Walk Down Memory LaneWalking speed and strength of hand grip can help predict the risk of stroke and memory problems in old age, says a new study. “This forms a very basic test to predict the odds of getting these conditions in old age," says Erica C. Camargo MD, PhD. A decrease in walking...

• Gynecomastia- the Surgery for Man Boobs

  What is Gynecomastia?If you are a male and if you have breast development, it is called as gynecomastia. This is a result of an imbalance in the hormones, estrogen and testosterone. Gynecomastia can affect either one or both breasts. Males going through puberty and elderly people can develop...

• Do I Need the HPV Vaccine?

  HPV stands for human papilloma virus, which can be sexually transmitted and affects more than 20 million people in the country. There are different types of the papilloma virus, which infects about 6 million people every year in the US. This virus causes cervical cancer in women, which is one of the...