Anna B West MA, LCMHC

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• Relaxation Techniques to Alleviate Restless Legs Syndrome

  Restless legs syndrome (RLS) is a disorder that interrupts sleep patterns and affects about 27 per cent of pregnant women. However, the symptoms will go away after delivering the child. Different medications can help alleviate the symptoms of restless legs syndrome. In addition, you can incorporate...

• Diet Tips for Multiple Myeloma

  Diet Tips for Multiple Myeloma Patients of multiple myeloma sometimes experience a lack of appetite or have to undergo a change in their diets. This is due to several symptoms of the disease and due to the side effects of the treatments for this cancer. However, acquiring the correct nutrients...

• What Are the Causes of Cervical Cancer?

  Cervical cancer is a form of cancer that affects the cells in the cervix. It is also known to be the third most common cancer in females. It is a treatable condition if detected at its early stage. Cervical cancer is also the most common cancer type in females who are under 35 years old. There are...

• What is Hepatitis B?

  Hepatitis B, also known as HBV, is a disease caused by the Hepatitis B virus. This virus interferes with liver functions and can cause pathological harm. Normally, the infected person can get rid of this virus, but very few cannot, and thus becomes chronically infected. This virus can be fatal,...

• Saw Palmetto Health Benefits: Uses, Dosage, and Side Effects

  What is saw palmetto?Saw palmetto is a type of palm tree mostly found in Florida and other Southeastern states. Florida's Seminole tribe used to eat the saw palmetto fruit as part of their diet and treated various medical conditions including reproductive and urinary problems, which are associated...

• Cooking Tips for a Crohn's Diet

  If you are suffering from Crohn’s disease, then you are aware that inflammation of your small intestine can make it more difficult for you to digest and absorb the proper nutrients you require. While there is no cure for Crohn’s disease, there are specific foods that may trigger flare-ups or...