Mark R Blanco M.A., SR. LPE

Insomnia, also known as sleeplesness, denotes a persistent problem in falling and staying asleep. It is usually followed by daytime sleepiness, irritability, low energy, and sometimes even depression. When insomnia is severe, it can result in increased risk of motor vehicle collisions, due to one...

Millennials who were born between 1982 and 2000 are 60% more likely to become registered nurses than the Gen X’ers born between 1965 and 1981. These are exciting statistics that are a bit confusing. Why are millennials becoming the driving force in nursing today? ...

Spanish researchers have found that foods fried in healthier oils, like olive or sunflower oil, may not cause heart disease and premature death. The study was conducted on 40,000 adults who were followed up for 11 years to track the food intake and risk of heart disease. Although the study brings...

Have you ever looked in the mirror and questioned your age? Are you younger than you look? Blame your diet!Aging is an inevitable natural process, and the latest nutraceuticals created to make you look younger aren't always effective. An unhealthy diet can encourage the aging process, which can make...

Is it a sore throat or a strep throat infection?Strep throat is a medical condition associated with bacteria that infect the throat and tonsils. The infection is caused by group A Streptococcus bacteria. This group of bacteria is usually spread through contact with droplets of an infected person....

Laryngitis is normally recorded as a result of a contagion or the exploitation of the vocal cords. The contagious causes are commonly taken care of with antibiotics, which at times make the situation worse, which would not be the case if there were some natural treatment. These treatments are more...