Jana Smith LMHC

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• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Woman with Multiple Sclerosis Lives Her Dream

  When a person is first diagnosed with a chronic, progressive condition like multiple sclerosis, it can be hard to look ahead to the rest of life and have a positive outlook. Moving forward in life and adapting to the change is that much more difficult with the knowledge that the condition will cause...

• Antibiotics for Cystic Fibrosis

  Cystic fibrosis damages the lungs, digestive system, and other organs in the body. It affects the cells producing mucus, sweat, and digestive juices. It is caused due to defect in a gene. This gene changes a protein responsible for movement of salts in and out of cells. As a result, thick, sticky...

• Risk Factors For Bursitis

  Bursitis is a condition that can affect just about anyone, depending on different conditions such as the environment, regular activities the person engages in, or even the current health status of a person. The condition more commonly affects the elderly, women, and people with very weak...

• 20 Amazing Health Benefits and Uses of Mangosteen

  What is mangosteen?The scientific name of mangosteen is Garcinia mangostana and it belongs to the Clusiaceae family. It is a tropical tree that originates in Southeast Asia. The tree is thick and its leaves are glossy, large, and dark green in color. Its flowers are rose-pink in color. The fruit...

• Why Does Sleep Apnea Happen?

  Sleep apnea may seem baffling at first. How much do you really know about the disease? What causes you to stop breathing in your sleep? Is this a natural phenomenon? Are some people more prone than others? How can you prevent it? Having many questions about a potential condition is normal. Many...