Petra Christina Scholz gould LPC, NCC

What is a biopsy?A biopsy is a medical procedure, which is mostly used in diagnosing cancer. In this procedure, a small tissue sample is taken from your body for a closer examination under the microscope. A biopsy is usually recommended by your doctor if initial tests in your body suggest an...

It’s no news flash that stress and anxiety can play a major role in health. From raising blood pressure to having a negative impact on a person’s ability to sleep, anxiety and too much stress, especially the wrong kind of stress, can cause a host of different problems for your health. It’s...

What is melatonin?Melatonin is a hormone, which is naturally found in the body. This hormone is produced by the pineal gland and plays a role in regulating the circadian rhythm or sleep-wake cycle, fetal development, and fertility. Synthetic melatonin is also available in the form of nutritional...

Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

According to a new study, getting into a positive and good mood will help to enhance creativity and problem solving skills. “You can get into a good mood by some easy methods, like listening to your favorite music or watching a funny video," say researchers who published the study...

The abdomen is the part of your body below your chest and above the pelvic region, and any pain in this area is referred to as abdominal pain. Almost everybody would have experienced pain in the abdomen one time or another. Most causes are harmless and can be diagnosed and treated easily. However,...