Julie Lenyk M.S., PCC

Recommended Articles

• Everything You Need to Know About Disc Herniation

  The spine is comprised of bony vertebrae separated by intervertebral discs. The lumbar spine consists of five vertebrae numbered L1 to L5. These vertebrae are attached to the tail bone (sacrum) at the lower end of the spine.  The spinal cord runs within the vertebrae. The intervertebral discs act...

• 6 Symptoms of Sinusitis Infection: Treating a Sinus Infection

  Sinusitis, or sinus infection, is a very common medical condition often confused with a cold or flu. Sinusitis as a condition refers to the swelling of the underlying tissue lining found in the sinuses. Healthy sinuses are like small sacs filled with air; however, when these get clogged with germs...

• Too Much Sitting May Increase the Chance of Dying

  Too Much Sitting May Increase the Chance of Dying “Spending too much time sitting may increase the odds of dying due to any cause”, says a new study published in the Archives of Internal Medicine. The chances of dying from any cause increases by as much as 40% in people who spend a lot of time...

• Women and Osteoporosis

  During menopause and perimenopause, women typically experience a hormonal imbalance that slows down the production of bone tissue. One of the main hormones responsible for keeping bones strong and healthy is estrogen, which is present in both men and women. With menopause, estrogen levels drop...

• Breast Cancer and Hair Loss: Inspirational Messages from Other Women

  Hair. The bane of every teenage girl’s existence, the thing that keeps parents who get their girls ready for school up at night, and for many, it is something that is still difficult to master. When it comes to cutting it, braiding it, coloring it, tying it, or pinning it, sometimes, the hair just...

• Life-Saving Canines: Everything You Need to Know About Diabetes Support Dogs

  Dogs are indeed man’s best friends. These adorable balls of fur can cheer you up when you are feeling down and keep you company when you are lonely. Admirably, they are also capable of saving lives, such as in the case of bomb-sniffing canines detecting explosive devices, and also ordinary house...