Nicoleen Ochoa

Recommended Articles

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

• Nerve Pain Medications for Fibromyalgia

  Living a quality life is tough if you are dealing with chronic pain that is caused by fibromyalgia. Fibromyalgia is a chronic disorder characterized by predominant pain in the bones, muscles, and soft tissue. It is also associated with sleep issues, mood swings, and overwhelming...

• 20 Natural Home Remedies for Itchy Nipples

  Itchy NipplesAlmost two-thirds of women experience dry and itchy nipples. However, this condition is more common in breastfeeding mothers, especially when the baby is not properly latched on. Almost 80 percent of breastfeeding mothers experience sore nipples.Nipples can get itchy for various...

• What are metatarsal bones?

  The five long bones of the metatarsus of the foot are known as the metatarsals. Just as metacarpals of the hand are made of different components, similarly, metatarsals are made of different components such as a proximal base, shaft, and distal head. Arches of the foot are formed by the metatarsal...

• What Are the Signs and Symptoms of Arthritis?

  Arthritis is a condition that causes inflammation and swelling in the joints. It may also affect the tissues surrounding the joints and other adjacent or connective tissues, and its adverse effects may be either on one or multiple joints. The arthritic disease or condition can be categorized into...

• What are the Remedies for Menstrual Cramps?

  Pain across the abdominal region and the back that occurs before and during the menstrual periods is referred to as menstrual cramps. The pain may range from mild to severe, and it can vary depending on the individual. Menstrual cramps are generally seen in girls who are overweight or obese. Those...