Estelle Santiago

Recommended Articles

• What Is Quinoa? Nutrition Facts and Health Benefits of Quinoa

  Quinoa is a grain crop that belongs to the flowering plant family of Amaranthaceae and is considered to be one of the superfoods since it is one of the few nutrient-dense food items that is easily available.In fact, quinoa was often considered to be the "food of the gods" by the ancient Incas, given...

• Do You Have Trypophobia?

  What is trypophobia?Trypophobia is the fear or feeling of disgust of closely packed holes. Individuals who have trypophobia tend to feel very unsettled the moment they look at surfaces that have small clustered holes. Few of the examples would be the head of the lotus seed pod or the body of a...

• Why Geniuses and Nurses are Taking Over the Economy

  While there are different things in life that can be ever changing, nerds and nurses alike will continue to be in demand! In fact, these two can almost always coexist. Those who want to enter the main careers that are growing can be something that is viewed as a component of the growing economy....

• What Causes Middle Back Pain?

  Middle back pain, also known as upper back pain or thoracic back pain occurs anywhere between the bottom of the neck to the top of the lumbar spine, where the rib cage ends. The ribs are connected to the sternum (a narrow thickened plate in the center of the chest) and then wrap round the...

• New Retinopathy Screening Program Cuts Diabetic Sight Loss

  For those who have diabetes or have loved ones with the condition, then one of the common complications they may have heard about would be visual impairment. Diabetic retinopathy is a major complication which has made an impact on health systems all over the world. There have been an estimated 1 in...

• 5 Tips on Living with Pleurisy

  What is pleurisy?Pleurisy, also called as pleuritis, is the inflammation of the pleural membranes lining your lungs. These double-membraned pleura are important because they protect and lubricate your lungs as you breathe in and out. The small amount of fluid in the pleural cavity helps the two...